Essential Techniques to Achieving Your Very Best Health & Happiness During Your Work Day

In this fun and interactive session, you will learn the secrets that many executives utilize, to boost energy levels & focus, while maintaining strong posture to combat aches, pains and fatigue through your working day.

Key Learning Objectives:

  • Learn to recognize key factors that will result in pain and fatigue during your work day.
  • Learn simple and effective techniques/exercises to prevent pain and fatigue and increase your focus, happiness and creativity.
  • Learn how simple breathing, postural changes and seated exercises can improve your confidence and productivity, while reducing stress.
  • Even with all of these preventative measures, pain and fatigue may still occur. Learn easy ways to tackle pain and release lower back tension when it occurs.

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