Diet Wars: The Latest Skinny on the Diet Landscape & Ketogenic Diet for Diabetes

  1. Review Sexy Six Nutrients
  2. Water
  3. Vitamins
  4. Minerals
  5. Fat
  6. Protein
  7. Carbohydrates
  8. Discuss Standard American Diet (SAD)
  9. Plate Method-pros and cons
  10. Percentages of Carbs, Fats, and Proteins on a plate
  11. Breakfast
  12. Lunch
  13. Dinner

III.  Describe the 3 types of diets

  1. Food Restriction (examples)
  2. Adkins
  3. Whole 30
  4. Ketogenic
  5. Raw Food
  6. South Beach
  7. Portion Control
  8. Nutrisystem
  9. Counting Macros
  10. Plate method
  11. Weight Watchers
  12. Plexus
  13. Intermittent Fasting and Intuitive Eating
  14. Diet Myths
  15. Eating late at night causes weight gain
  16. Breakfast is the most important meal of the day
  17. Eat more frequently to lose weight
  18. Eating fat makes you fat
  19. Eating fat causes cardiovascular disease
  20. What does the research say about the diets above?
  21. Conclusion and Q&A

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