- Review Sexy Six Nutrients
- Water
- Vitamins
- Minerals
- Fat
- Protein
- Carbohydrates
- Discuss Standard American Diet (SAD)
- Plate Method-pros and cons
- Percentages of Carbs, Fats, and Proteins on a plate
- Breakfast
- Lunch
- Dinner
III. Describe the 3 types of diets
- Food Restriction (examples)
- Adkins
- Whole 30
- Ketogenic
- Raw Food
- South Beach
- Portion Control
- Nutrisystem
- Counting Macros
- Plate method
- Weight Watchers
- Plexus
- Intermittent Fasting and Intuitive Eating
- Diet Myths
- Eating late at night causes weight gain
- Breakfast is the most important meal of the day
- Eat more frequently to lose weight
- Eating fat makes you fat
- Eating fat causes cardiovascular disease
- What does the research say about the diets above?
- Conclusion and Q&A